Blog on Self-Improvement

Read our blog on self-improvement and personal growth

Our blog posts on self-improvement will inspire you for personal growth and self-awareness. We post quality content on mindfulness, health and energy, relationship, career and business, learning and productivity, and other topics on self-development every week. So stay tuned and subscribe to our weekly news. You can also listen to our podcast version of the blog.

Life Coach Christina Andree Saks on how to learn faster

How to learn faster: the 19 proven ways for effective learning

Today we dive into the topic how to learn faster and how you can adopt the 19 proven ways for effective learning. Staying competitive in the market often means learning new things. Therefore learning and renewal are one of the seven most important areas of life. In order to live a fulfilled life and beContinue reading “How to learn faster: the 19 proven ways for effective learning”

A beautiful couple staying on the stairs of the Lutheran Cathedral in Helsinki

Deep social relationships are equal to better physical and mental health

What does it take to live great life? Dozens of studies have shown that deep social relationships have short- and long-term effects on health. People who have fulfilling relationships with family, friends, and coworkers have fewer health problems. Relationships is a one of the most important 7 life areas according to 7-step model of self-improvement. Studies showContinue reading “Deep social relationships are equal to better physical and mental health”


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