Does giving make you happy?

Does giving make you happy? Many believe that better to receive than to give. But it is giving that make us happier. The research confirm that giving in various forms contributes to our well-being. Have you heard that giving is good for your soul? S, giving is also good for your physical health.

Did you heard the Secret Santa’s story? In 2018 a homeless man named Moses decided to give away 3000$, giving 100$ to anybody who noticed him. “It feels so good to give to others!” – he said. So, if you want to lift yourself up, go and do something kind for somebody, even if they are just strangers.

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The chemistry behind giving that makes us happy

There is truly something magical or literally chemical about the feeling you get when you give to others. The fact is that selfless actions like volunteering or donating can help to decrease the symptoms of stress a known risk factor for many chronic diseases. Not just money or food, but also giving your time and assistance to others also reduces depression and anxiety.

Different studies have consistently shown that giving makes people feel good. It is because our body responds to the act of giving by producing “happiness” chemicals – dopamine, endorphins, and oxytocin. The release of oxytocin induces feelings of warmth, euphoria, and connection to others. Laboratory studies at Claremont Graduate University have found that a dose of oxytocin will cause people to give more generously and to feel more empathy towards others. What is more, those emphatic people can provocate a magical circle, where one person’s generous behavior triggers another’s.

5 reasons why giving is good for you

Besides gift shopping, especially during the Christmas period, can be terrifying, the research shows it’s worth it. New studies suggest the benefits of giving are not just for the recipients. Giving is good for the givers’ health and happiness as well as for the strength of entire communities. According to the research the same benefits come not just from giving nice things but also from donating to charities or volunteering your time. Here are some reasons that giving is good for you and your community.

Giving makes us feel happy

A professor from Harvard Business School, Michael Norton, together with colleagues found that giving money to someone else lifts givers’ happiness more than spending it on their own needs. When people give to charities, for instance, it activates regions of the brain associated with pleasure, social connection, and trust. This way giving creates a so-called “warm glow” effect. An altruistic behavior releases endorphins in the brain, producing the positive feeling known as the “helper’s high.”

Giving is good for our health

A wide range of research has linked different forms of generosity to better health, even among the sick and elderly. In the book Why Good Things Happen to Good People, the author of the book and a professor of preventative medicine at Stony Brook University, Stephen Post, reports that giving to others has been shown to increase health benefits in people with chronic illnesses, including HIV and multiple sclerosis.

People who provide practical help to friends and relatives, or give emotional support to their family members, have a lower risk of dying than those who do not. Altruism and giving improves physical health and longevity. It helps decrease stress and lowers a risk of variety of health problems.

Believe it or not, volunteerism reduced mortality rates even more than exercising four times weekly. The study found also that people who volunteered for two or more causes had a 63 percent lower mortality rate than those who didn’t volunteer during the study period.

Giving promotes cooperation and social connection

When you give to others, your generosity is rewards by others — not just by the person you gave to but also by someone else. What is more, the exchange of goods and experiences promotes a sense of trust. Trust in its turn, strengthens our relationships and ties to others which is fundamental to good mental and physical health. 

As John Cacioppo reports in his book Loneliness: Human Nature and the Need for Social Connection, “The more extensive the reciprocal altruism born of social connection the greater the advance toward health, wealth, and happiness.” So, when we give to others, we don’t only make them feel closer to us, but we also feel closer to them.

Giving evokes gratitude

Whether you give or receive a gift, that gift can stimulate feelings of gratitude. As a result, your gift can be a way of expressing gratitude or impressing gratitude in the recipient. Also, research has found that gratitude is basic to happiness, health, and social bonds.

The Research Project on Gratitude and Thankfulness has shown that teaching college students to cultivate gratitude caused them to exercise more, be more optimistic, and feel better about their lives overall. Expressing gratitude to a friend or romantic partner strengthens our sense of connection to that person.

Spread good

Giving and helping others is the one of the seven life areas according to the 7-step model. Kindness is a bridge between people. Think, what you can do for others? When you give, you don’t only help the immediate recipient of our gift. You also spark a ripple effect of unselfishness through your community. When one person behaves generously, it inspires observers to behave charitably later, toward different people. In fact, the researchers found that altruism could spread by three degrees— from one person to another person and then to another person. As a result, each person in a network can influence hundreds of people, some of whom they do not know and have not never met.

So you have to know, that whether you buy gifts, volunteer your time, or donate money to charity your giving is much more than you thought before. Giving helps you build stronger social connections and even causes a cascade of generosity through your community. It takes place also in the case of social media. When you give to your audience and are willing to help them, it jumpstarts a virtue of positive feelings, things, and actions. And don’t be surprised if you find yourself benefiting from a big dose of happiness in the process! Take gifts with respect and be kind to people.

Our gift for you is the free 7 Spheres of self-improvement program you can use to accelerate your personal and professional growth. Try it now.

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I want to inspire you to give more

How to learn faster: the 19 proven ways for effective learning

Today we dive into the topic how to learn faster and how you can adopt the 19 proven ways for effective learning. Staying competitive in the market often means learning new things. Therefore learning and renewal are one of the seven most important areas of life. In order to live a fulfilled life and be happy, we should always be striving to learn new things and grow. And the more we can learn, the faster we can grow and the more value we can provide to the world. So you need to speed up the learning process and make the most of your time. Thanks to neuroscience it has given us a better understanding of how our brains process and store new information and how we can learn even faster.

Are you struggling with a new technology, or do you study a foreign language? Do you want to learn an advanced skill, expand your professional network or even change your career direction?

Being an effective learner can give you an even greater opportunity. So get familiar with the most effective ways to study and learn new things. There are 19 proven ways to learn and retain something faster.

Take notes in your words

Reporting and reframing the information in your own words helps you learn new things faster and retain the information longer.

Take notes by hand for even faster learning

Though it might seem that typing notes on your laptop, tablet, or smartphone during a conference will be more handful, it does not work that way. To activate your brain more and speed up your learning processes, skip your devices and go old-fashion. Take notes with pen and paper. While writing out is slower than typing, the act of writing by hand helps you learn and comprehend better. Research has shown that those who used to take notes by hand also learn more. For example, researchers at Princeton University and UCLA found that taking notes by hand leads to more active listening. Students who wrote down their notes were able to identify important concepts better. On the contrary, taking notes on a laptop leads to mindless transcription and is willing to distract students from the learning process through emails or other notifications. Students who took notes on laptops performed worse on conceptual questions than students who took notes by hand.

Learn effective note-taking techniques

Take into account that the better your notes are and the better they look, the faster you learn. Knowing how to take accurate notes will help you remember concepts, gain a deeper understanding of the topic and develop meaningful learning skills. So, learn different strategies and note-taking techniques, which will help you transform and organize new information into easily digestible form.

Here are some common tips for note-taking for your faster learning:

  • Focus on listening and take accurate notes in your own words;
  • Leave some space between lines so you can revisit your notes later and add information to the main ideas;
  • Develop a basic and consistent system of abbreviations to save time. You can use visual symbols too;
  • Write in simple phrases instead of complete sentences;
  • Pick up important ideas and ignore trivial information.

Distribute your study sessions

Use distributing multiple practices on a topic over a period of time. You can do short, spaced-out sessions while studying. Distributed study practice will encourage meaningful learning. 

First, you need to take thorough notes while discussing the topic. After, take a few minutes to look over your notes. You can make additions, changes, and add details to ensure accuracy.

Spacing will accelerate your learning 

You can use the power of mental spacing in order to learn faster. Spacing out study practice over a lengthier period is highly effective. Follow the instructions from the previous item and repeat each class several times. Over time, you can begin to spread the sessions out. For instance, you can start with one per day and ultimately move to three times a week. It is easier to do short study sessions instead of long ones. Also doing so, you will stay motivated to keep learning.

This is what Benedict Carey, an author of How We Learn: The Surprising Truth About When, Where, and Why It Happens, says about learning: “You can water a lawn once a week for 90 minutes or three times a week for 30 minutes,” he said. “Spacing out the watering during the week will keep the lawn greener over time.”

To maintain the new information, it is best to check out the material one to two days after major studying it. Because the brain pays less attention during short learning intervals, repeating the information over a few days or a week later sends a stronger signal to the brain that it needs to keep the knowledge.

Study, sleep, eat, repeat

Sleeping between two learning sessions boosts retention. Research shows a strong connection between sleep and learning. Deep sleep or non-rapid-eye-movement sleep can intensify memories if you sleep within 12 hours of learning the new things. The same research also shows that students who both study and get plenty of sleep not only perform better academically but also are happier. In practice, it means that when you stay up too late in the night trying to squeeze all the information before the big project or presentation is not the most efficient way for your brain to process knowledge. After all, you will be exhausted the whole next day.

Rest is essential when it comes to retaining new information. So, you need to get sleep in between study hours. According to the new psychological research, doing so can boost your memory up to six months later. Not just sleeping after learning is absolutely a great strategy, but also sleeping between learning sessions incredibly enhances learning practice.

Use brain breaks to restore your focus

Are you trying to study hard overloading yourself with the large amount of new information? If so, you should keep in mind this: Information overload does not serve you. In fact, when we are learning new things, our brains send signals to our sensory receptors to collect the new information. The other fact says that overload, as well as stress, discourages the brain from effectively processing and saving knowledge.

Negative emotions such as confusion, anxiousness and feeling overwhelmed make our brains lockdown. You probably can remember situations when you can not focus on things and stop paying attention to what should be comprehended. What happens with your brains when you are overwhelmed? They just are not able to effectively manage and conduct that amount of information, so they close down. You can prevented this from happening by having a brain break. It helps your brain restore its ability to process and contain information. The best way to do this is simply switch your activity and focus on something different. For instance, a five- or ten-minute break can reduce brain tiredness and help you keep your focus on what you learn.

Use micro learning sessions

Experts at the Louisiana State University’s Center for Academic Success advise committing 30-50 minutes to learning new substance. Brief, frequent learning sessions are much better than longer, infrequent ones. Once you are done with one session, take a five to 10 minute break before you start another session.

You can try to use micro learning sessions. Make note cards by hand for the more difficult concepts you are trying to master. You never know when you will have some in-between time to take advantage to study them.

Try the pomodoro technique

You can try one good focusing technique called the Pomodoro technique. According to it you study or work hard for a 25-minute interval and then take a 5-minute pause shifting you attention to something new. For taking the Pomodoro technique into use, you need a kitchen timer or you can set the alarm on your phone. 25 minutes is the time when you have to concentrate on just one task and then switch your focus off the working for the next five minutes. Simple, isn’t it?

Vary your learning practice

When learning a new skill, changing the way you practice it can help you master it faster. So, If you are learning a new skill, do not repeat the same thing over and over again.

Studies show that making little modifications during learning sessions will help you achieve your goals faster than repeating the same strategy every time. In the test done at Johns Hopkins University School of Medicine, where the participants were asked to learn a computer-based task, those who used a modified learning technique during their second learning round performed better than those who repeated the same strategy.

The research shows that unification plays a key role in maintaining skills. So, if you practice a slightly varied version of a task you want to master, you will learn more effectively and faster than if you just keep exercising exactly the same technique many times.

But this only works if the changes are slight because making big modifications do not help. So, try to focus on your study goals and make just tiny changes in the learning strategy for quicker learning.

Use patterns in order to learn faster

One of the best ways to remember new information fast is to use patterns or mnemonic devices. They are letters, sounds or other associations that help learning new things. For example, the alphabet song we learned in kindergarten is the one of the most popular patterns. This song helps little children memorize their “ABCs,” so it stays deeply rooted in our memory for the whole life.

Mnemonic devices and memory patterns help you simplify and sum up knowledge to make it easier to learn it faster. They can be very effective for you while studying a new language. So, find out and use mnemonics if you have to remember and keep in mind massive amounts of new information. Surely, you will find that you memorize the data quicker and for a long time.

Activate more of your senses in multiple ways

Changing the way you practice a new motor skill can help you master it faster. When you learn something new in multiple ways, you activate more areas of your brain to store information on the topic. Doing this interconnect the new information with the existed one in your brain. It basically builds a redundancy of knowledge within your memory, helping you learn and deeply understand the things. So, activate as much of your senses as possible to learn more and even faster. You can do this simply by employing multiple media to stimulate different regions of your brain. For example, you can read your notes out loud, tell someone what you have just learned, watch a video, listen to a podcast or audio file on the topic. The more resources you use, the quicker you will learn.

Connect what you just learn with existing knowledge

The more you can relate new information to the concepts you already know, the better you will understand and the faster you will learn the new ideas. Because many traditional study methods are ineffective, they may create an illusion of proficiency. But the fact is that the new information will disappear away from your mind as soon as you stop actively repeating it.

Memory plays a key role in our ability to execute and complete tricky cognitive tasks when it comes to applying ideas to problem-solving. Especially when it forces us to solve complicated problems we have not met before and brings out conceptions from knowledge already learned. So every time you learn something new try to find ways to confirm the new information with existing knowledge. Doing so, you will find extra edges of meaning in the new stuff. Moreover, this will help you fundamentally understand the new material deeper, so you will be able to remember it better.

Use mental hooks to learn faster

Elon Musk views knowledge as a “semantic tree.” When it comes to learning new things, he recommends making sure you understand the principles, which are the trunk and big branches of the semantic tree. After you have got the main point of the subject, you can continue to the details or leaves of the tree. On contrary, there is nothing for them to attach to. When you connect the new information to the old concepts, you give yourself mental hooks on which to hang the new knowledge.

Share knowledge in order to remember it better

Accordingly to a research done at Washington University in St. Louis you can speed up your learning and remember more if you teach others the material or skill you are trying to master. It will make the expectation shift your mindset so that you employ more effective strategies to learn.

When teachers or instructors prepare to teach, they manage to search fundamental aspects and arrange the information into a coherent and logical system. Studies have shown that students also used these sorts of effective learning methods when they prepare to teach.

Visualise to learn new skills

Visualization is the practice of imagining what you want to achieve in the future. As if it were truth today. Nowadays, everyone from professional athletes to successful CEOs benefits from visualization techniques. So after you practice your new skill or watch a video lesson start mastering it in your mind. It helps you achieve your learning goals faster.

Try hypnosis for effective learning

The fact is that many of us suffer from obstacles that prevent us from being a master in some activity. Do you love to sing but are afraid of singing outloud when not alone? Or are you immigrants suffering from the language barrier and avoiding speaking to people? Or are you a so-called perfectionist who can not never get things done? All these, as many other commonly known people’s problems, could be solved with hypnotherapy. Contact the coach to get additional information on hypnosis for productive learning and overcome all your obstacles.

Make your lifestyle to support your studying

What about your lifestyle? You should remember, that Eating and moving are also essential when it comes to studying new things. So, try to find ways to get as much energy as possible, and you can do whatever it takes to master new skills in a short period of time. In order to self-improve you can create your personal growth plan with our free 7 Spheres of Self-Improvement Program.

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Future of work or how to create a fulfilling career

Today’s topic is the future of work or how to create a fulfilling career. The reason for this topic is that most people in the world have no passion for the work they do. People work their lives away for the money, and the majority of them do not even like what they do. We want to explore the future of work, and how you can create a fulfilling career that will inspire others. And if you are the one who is just graduated and started a career, or if you are searching for the meaning in life, here you will find advice on how to be successful.

Technology is changing the way we work and create careers

No matter where you work and where you are in your career, technology is changing all the time. Are you established, or are you just getting started in creating your career? There is one true thing you need to take into account: Technology is changing the way we work — and it is changing faster than you think. But what technological disruption means, and how you can create a fulfilling career that you love in the face of competitiveness?

How to stay competitive

Are you asking yourself how to stay competitive in an ever-changing marketplace? Do you wonder who will help you find fulfillment in your career while future-proofing your job? Let’s dive into the questions.

Technology creates new working places and opportunities for building careers 

As technological growth continues to take its giant steps and accelerate, people fear that technology replace them and take their jobs off. On the other hand, as technology changes, it constantly creates new jobs, opportunities, and even entire industries. Technology changes the economy, lifestyle, and the whole world.

Be prepared for the future

The career model has shifted from the ladder career into a mosaic career. The things that we are going for work and the way, how we are building our careers, and how we define what our job is, will change dramatically. We need to be prepared for the shifting. Your competitiveness is your responsibility. This means, that you have to make sure, that you are providing as much value to the market as you can. Just doing so you will stay competitive.

Now you are probably asking, how to stay competitive and provide more value to the market as the world continues to change. If you are, here is the advice from the world’s best HR specialists on how to stay on top of the game these days:

Find your passion

First, you have to get a clear vision of what you truly want. You have to find a driver that makes you move towards your beautiful future in your career or your business. So, what is the power that pulls you? Where willpower or motivation does not last nor work, there is something extremely exciting that pushes you to strive for the next level each day.

What about your career? Maybe you want to ask about promotion? Do you want to start a new business or change your career path entirely? Have you been thinking about starting to make something different that fulfills you? You have to find your passion first, then search your market.

Do you know some really interesting and smart people who have no passion for what they are doing? This problem relates to many people. Do not be one of those people who have competency but lack passion in the field they work in.

Find a role model

You must know, what you want. If it is challenging for you, try to find a role model. Your role model may live an extraordinary life that you would love to live. But in the best case, your role model should be someone who has already achieved success in the field you want to grow. Think about your role model when planning your career or making decisions.

Fall in love with the client

Next, you have to understand who you want to help and whose life you want to influence. Think, who can fall in love with your service and with the things you do? You have to decide, who you want to serve. When a picture of the perfect client is clear in your mind, you have to understand their needs and desires. Technology and the environment change all the time, but as long as you follow this path and strive to give more value to the market, your success and keep growing.

So first, you need to define your passion and the value you want to give. Then you have to find your market. Ask yourself ”Who are those people I want to serve by doing what I love to do and there, where I am competent”. In the best case, your market has to be scalable and be able to grow as you grow.

Bring more value to the market

So you need to add value in order to. But how you can bring more value to the market than someone else? Firstly, you have to recognize what is the knowledge that is valuable now. Try to find the ways, how you can use the information with wisdom and bring results faster than somebody else. Just continue to ask yourself, ”Where is the greatest opportunity for me? How can I make a difference and what tools shell I use? How do I keep on in the game constantly?” Remember, if you can become more valuable, use the chance and you will produce amazing results.

Improve yourself in order to grow and create a fulfilling career

The other alternative is to always stay behind the changing in the world. The world is more competitive now than at any time in history. And the truth is, that it feels incredible to grow instantly. Growing and improving ourselves makes us feel happy. In contrary, if you do not grow in your professional skills, you stay behind. So creating value is essential. You have to give as much value as possible. Your motivator should not be money but the ability to create value and grow as a human and professional.

How to empower yourself in the face of technological disruption? 

So, how can you empower yourself in the face of technological disruption? Here is a three-piece framework that you can use to build your career and prove your future work.

Let’s think about how you can create a career that will fulfill you in the face of technological disruption. First, you need to understand what you value the most, what contribution you want to create in the world, and what impact you want to make on people. Then combine all these things and your favorite activities to build what we call a brilliant career.

Three things to focus on when creating your fulfilling career

Now, when you know that the career model has shifted from the ladder into a mosaic career, how can you use the knowledge? What is the mindset shift that will help you to create a brilliant and fulfilling career? And what actions should you take to start building your beautiful mosaic career? There are three things you have to focus on when building your career. These three components are mindset, education, and collaboration.


The first component of the three-piece framework is the mindset. In order to prove your future work and create a fulfilling career you will love, you have to change your way of thinking about your career.

When most of us still think that we have to find one job, one career, and one company to work for, and if we don’t, we will fail or stay in mediocracy. You need to understand the difference between the ladder career and the mosaic career. Climbing the career ladder is not the only option. For creating a mosaic career of your dream, you have to think like a scientist. Scientists instantly search for data and opportunities to use the knowledge. There is nothing right or wrong for the scientists, just experiences. As you focus on changing your mindset, you should also always learn and think about how you can improve in your field. One way of doing this is by collecting data. Because the market is shifting so much, as a scientist you have to make research and learn from your experiences and mistakes as well.

In the past, people had to choose one job or another and work in one functional area or another. But now you can be whatever your want and do whatever you love to do. The mosaic career model includes a whole lot of possible career opportunities and scenarios.

For instance, you have worked in sales for 20 years having no passion and suddenly recognized, that you love to cook and want to make people happy with your delicious food. You are very lucky because today you can go and get any type of new education online. You can easily network with other chefs. And when you have some experience, you will be able to start as a chef, organize cooking classes, wright your cooking blog and do everything your passion is related to. In this way, you create a kind of mosaic around yourself, that allows you to exercise your talents in very different ways.


So, educate and improve yourself. Education is the second component of the framework. How does it relate to a mosaic career?

First, let’s look at the skills that we have versus the values that we have. By shifting from the thinking about what we can do to the place where we search the opportunities to give value and impact people’s lives, we find things that we value the most.

Entrepreneurship & Freelance as a form of fulfilling career

Secondly, the trend is that we are moving from the 6-8 hours job to the world of entrepreneurship. So, the future of work is entrepreneurial. And this takes place even in if you work in a traditional organization because today modern companies require entrepreneurial skills and abilities. So, even if you do have a salary, you have to be an entrepreneurial type and work on improving those skills. Beyond that, there is a massive amount of freelance work available on the market.

According to the Freelance Forward: 2021 report released by work platform Upwork36% of the U.S. workforce performed freelance work in 2020. Currently, there are approximately 1.1 billion freelancers in the world. It means that around 31.4% of the total workforce in the world are freelancers. The share of non-temporary freelancers grew to a new high. This number continues to grow in 2022. More of us choose to do freelance work. Entrepreneurship is the most traditional form of it.

You should understand the entrepreneurship. Because we are moving to a new world where we need a massive skillset of being more creative in searching for opportunities that others do not have. Are you excited to start creating more fulfillment for yourself financially and otherwise? If so, you have to focus on the changes and see what is coming, rather than wait passively and react to whatever is happening in the market. Just take advantage and use the opportunities that come as a result of the disruption. Remember, that the disruption is an opportunity itself that looks different.


And last but not least is collaboration. What it takes to find and create your space in the world when building your fulfilling career?

The future of work moves us away from networking to community building. Networking is conditional, what mean that it is an exchange of something we need. In the contrary, community building is not transactional anymore. In the face of technological disruption and all the changes in the world you need to connect with people.

As you look for career creation and transformation, you have to net with other people, add value where you can, and build an interconnection community. Having a community of people around you is very important. The community can support you if something happens or the market will continue to get more disruptive. In addition, having a strong community of people with businesses related to yours allows you to make more contracts and get better offers. The future is already happening today. So create your interconnection community, add value, learn and keep growing.

If you are ready to change your career or your business, our coaching program can help you to achieveyour career goals. It will help you get from where you are to where you want to be in the shorter period of time. Contact the coach for more information on how you can create your fulfilling career in in just few weeks.

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Deep social relationships are equal to better physical and mental health

What does it take to live great life? Dozens of studies have shown that deep social relationships have short- and long-term effects on health. People who have fulfilling relationships with family, friends, and coworkers have fewer health problems.

Relationships is a one of the most important 7 life areas according to 7-step model of self-improvement. Studies show that people who are connected with their friends and family are happier than those who don’t, they feel better, and their brain works better. Scientists have found that connecting with others helps relieve harmful levels of stress. According to the studies, good relationships not just make us happier but also make us live longer. 

And it is not the number of friends that matters, but the quality of the relationship with each of them. You can have just one good friend and be happy with them, or you can have thousands of friends just like Instagram followers with whom you haven’t any kind of deep social relationships. 

How to build a strong social network and good relationships

Focus on building a good social network and making friends. Here are some tips for you:

Start with existing relationships

First, deepen relationships you already have. It’s as easy as picking up your phone, sending a direct message, or an email.

Turn your colleagues into friends

You already have work in common, so don’t be afraid to explore relationships by engaging in conversation with your co-workers or business partners. Explore what else you might have in common.

Look for opportunities to be social

There are a lot of opportunities to connect with new people. You have to look for them. If you don’t feel comfortable being around a large group of strangers, then start with activities involving smaller groups or one-to-one conversations.

Join a community

Think of an activity you enjoy or want to grow to, and see if there is a local community, association, or club that shares your interests. If you aren’t ready for face-to-face engagement with new people, you can join an online group or community.

Help people

Charity and volunteering are great ways to meet people. Helping others has been proven to elevate mood and reduce depression and anxiety. Some research even suggests that caring for another person can release stress-reducing hormones for both the giver and receiver.

Consider who you can help? For instance, you may be able to volunteer at a charity organization, animal shelter, city clean-up, or Red Cross.

Learn new things

If you read this, you also like to improve yourself. So, explore classes at your local community center or university. You could take a dance or yoga class or some other exercise. Taking a class and learning new things allows you to meet other people interested in self-improvement.

Practice effective communication

Make the most of your social opportunities by strengthening your communication and social skills. Try to be approachable – smile, make eye contact and maintain open body language. Draw people into a conversation, ask open-ended questions, actively listen, and ask follow-up questions. Try to be empathetic and supportive in every situation. Share also similar interests, stories, and advice. 

How to master conversations and build deep social relationships

Here are some simple tips for you to make your conversations deeper: 


If we are not in the presence, we are either in the past or in the future. Be present. Presence is the superpower. Awareness is the key to transformation, and it holds in the case of relationships. 


Forget prejudices and be open-minded. Do not think of other people who do not like you. Do it the first. We are often afraid of other people’s differences. We think they are others. Here is a good tip for your growth mindset: Start to think of all people as if they are your relatives – sisters, brothers, or at least neighbors. It will get ice melt.


You need to be involved in the process of conversation sincerely, not just play a part in it and fake a smile. Just be proactive and ask open questions. Try to understand your companion as much as possible. 


Smile, and the world will smile with you. For a good mood, we have to interact with other people. Numerous studies of the human brain show that there is a direct connection between mood and the emotional state of interacting people.

Psychophysiologists have proven that one person can transmit signals to another that change hormone levels and cardiovascular tone, sleep rhythms, and even immune function. For example, spouses can provoke an increased release of oxytocin from each other, which on an emotional level manifests itself in a feeling of tenderness. In fact, in any social contact, people affect each other at the physiological level. We can see and feel such a mutual influence in close communication. A person can have a strong impact on others, even without verbal forms of communication. For example, if three strangers come together and sit silently face-to-face for one to three minutes, the mood of the most emotional of them will convey to the rest. Also, a collective, like a single organism, can experience emotional upsurges from under to experience a variety of moods and feelings – from envy and fear to euphoria.

So, just smile and make your eyes shine. Hearing laughter, a person, as a rule, also begins to laugh, or at least smile. In the open limbic system of our brain, some elements capture the laughter and smiles of others and generate the same response. Scientists believe that this is a very ancient mechanism, how much smiling and laughter strengthen relationships between individuals and thereby contribute to the survival of the species. 

Read the article on how you can have more energy to share it with people.

How to have a better relationship?

What makes a healthy relationship? Work on your relationships. With all the benefits of getting deep social relationships, figure away how to make your conversations deeper. 

Communicate openly and honestly. Good communication is the key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between two of you. Open yourself, and feel that you can trust people around you. That will tend to live a longer and happier life.


The best way to make others love you – is to love them first. That’s why you should remember the luv rule.

Listen. Understand. Validate.

Make sure that you have deep relationships with your family members and friends. Try to make your relationship with your significant other better and deeper every day. And I wish you to live a happy and fulfilled life ❤️

If you have difficulties interacting with others, please reach out to a coach for help.

The 6 key factors to having more energy

I want to share the 6 key factors to having more energy. They are the six most important things you need to focus on to raise your energy and keep it on a high level throughout the day.

Happy cheerful young woman who is following 6 key factors to have more energy running on the beach with the sunset on the background

Why having more energy is so important?

Energy is one of the most important things we can focus on. When you have energy, it makes it very easy to take action. And when you don’t have it, it makes it hard to take action.

We all have 24 hours in a day. Just think how much more you could achieve when you are like a 100% charged battery throughout the day? So, the six key factors, which I want to share with you, will help you stay charged. What’s about me, I plan my energy as I plan my day, so I can make as much as I can possibly do throughout the day.

Factor 1: Sleep

The first thing among the 6 key factors to have more energy is sleep. It is obvious, that if you want to have energy, you have to sleep. So, make sure that you have at least 7-8 hours of sleep every night. For example, I sleep from 9 pm to 5 am every night, so I feel full of energy early in the morning.

Day tips to keep your energy high

During the day, try to get as much sun on your skin as possible. It’s challenging in Northern Europe, where I am from, but if you live in California or the Philippines, it is not a problem for you. So, go out and look at the blue in the sky – it will keep you alert. On the contrary, as the sun goes down, you should also turn on blue filters (on Apple it is a Night Shift) on your devices. Also, you need to turn off all bright overhead lights and lamps, so your body makes the night shift naturally. Make your bedroom as dark as possible for better sleep. Don’t watch TV or even have your TV on before going to sleep. For making your sleep better, invest in your bed and make it as comfortable as possible.

Factor 2: Diet

The number two key factor is your diet. Because all the food that you eat either gives you energy or takes it away from you. Think about what to eat throughout the day and when to eat it. For me, the most important food that I eat is my breakfast. Usually, I eat oatmeal with fruits at breakfast time. Also, I take vitamin D and iron as a nutrition supplement in the morning. Make sure that your breakfast is light and nutritious. Remember that digestion is the most energy-consuming process your body does. Then I have my lunch and dinner approximately at the same time of the day. Make sure that you are consuming the right foods. Choose only fresh, nutritious, and high-quality products you are not allergic to. Your diet should include a lot of light food like leafy greens, fruits, and smoothies. And if it does, you will have more energy within your body.

Drink tips for having more energy

Caffeine drinks such as coffee and tea could be a part of your diet. You can drink your morning coffee if you want to. But if you are an afternoon coffee drinker, remember that caffeine has a seven and a half hour life, so it stays in your body for so long. I stopped coffee drinking during corona time, and I found, that I have even more energy now when I have a coffee-free diet. Though, I like to drink green tea, different herbal caffeine-free teas, yerba maté, mushroom teas, as Chaga mushroom tea. Chaga is my favorite. You can buy organic “I Am Healthy” Chaga mushroom tea from our online shop.

Factor 3: Exercise to have more energy

Number three is exercise. When you exercise, your body gets naturally more energy. As you start working out more and more, your body starts to produce more energy. So, go out, especially when it’s spring. Go for a run, work out every morning, and do some yoga classes as I do. I do 30 minutes of yoga every day. In addition, I go run outside in spring, summer, and autumn time 4-5 times a week. In winter I also run outside as much as the weather in Finland allows. Think, what is the best time for your working out? Is it early in the morning, at midday, or in the evening? For me, it is 5 AM in the morning when I do my yoga and about 5 PM in the evening when I go run. Exercise will give you more energy and helps you fall asleep. It will also keep you fit as well.

Factor 4: Physical environment

Number four is often overlooked, and it is your physical environment. It is the place where you live, it is the place where you work. It is also the way how you work and make your money. Does it feel like your work gives you more energy or steals it from you? I beat, if you enjoy your work and the way you do it, you are highly motivated in the morning and feel still full of energy in the evening. If you are sitting most of the day, get up and move. For instance, you can do 5-10 minutes of exercise every hour. You can combine different tasks so, you are not sitting for five consecutive hours.

You have to take into account your energy when planning your working day. I always try to focus on one task for an hour, then I move on. For example, I walk around the office when I speak on the phone. Same with my reading. I read a lot, and usually, I do it when walking. Also, I do squats, pushups, and abs during my working day. Remember oxygen and breathing. It is important. Go outside always when it is possible. Design your environment for more energy.

Factor 5: People around and your energy

The fifth thing is the people whom you surround yourself with. There are two different types of people in the world. The first one is the so-called battery type. The second category consists of vacuums. A battery is someone who gives you energy and makes you feel good. Hopefully, you have at least one friend who is a battery type and makes you feel motivated. Just being around them or speaking with them makes you feel better. You have more energy when you leave these persons’ presence.

On the other side, there are “vacuums” around you. Those are people who suck energy from you. If you herd the term “energy vampire” – it is about those people. They usually talk to you about their problems. They complain and speak negatively about other people (and, oh, about you too when you are not around). And as a result, when you leave their presence, you feel tired for the rest of the day. What is the worst, is that the conversation with a negative person usually stays on replay in your mind for a long time. So, try to hang out with the people who motivate you and charge you with positive energy.

Factor 6: Internal environment

And, last but not least, your internal environment. How about your thoughts and feeling? How you speak to yourself matters. Can you talk better to yourself during the day? Because your thoughts have power, you should make them work for you, not against you.

Tips for energy thinking

One good piece of advice is: always speak to yourself as to your best-loved person. You can motivate yourself; you can make yourself feel better when you are tired just by thinking positively. Focus on the bright things. You can try powerful affirmations for energy and motivation.

The 6 key factors for rising your energy

So, here is the 6 key factors that you should think about for raising your energy:

  • optimizing your sleep,
  • optimizing your diet,
  • your exercise and optimizing that,
  • your external environment,
  • choosing people around,
  • taking into account your thoughts and optimizing your internal environment.

Does giving makes you happy? Self-improvement as a lifestyle

Does giving make you happy? Many believe that better to receive than to give. But it is giving that make us happier. The research confirm that giving in various forms contributes to our well-being. Have you heard that giving is good for your soul? S, giving is also good for your physical health. This episode is also available as a blog post:
  1. Does giving makes you happy?
  2. How to learn faster: the 19 proven ways for effective learning
  3. Future of work or how to create a fulfilling career
  4. Deep social relationships are equal to better physical and mental health
  5. The 6 key factors to have more energy

Mission to Improve Your Life

Our mission is to improve your life. What is your mission?

7 Spheres of Self-Improvement is a program developed to support peoples’, and yours as well, personal growth and well-being in all seven life areas. The word self-improvement describes the process that you will go through. It also means the focal point you will be focusing on. So welcome to the self-improvement platform and your personal growth journey! 

The 7 Spheres of Self Improvement program is the core of our online platform. Our mission is to help you improve yourself and support your life change and transformation into the best version of yourself. For example, you can use the self-improvement program to accelerate your mental growth, career, or business growth. Or you can also improve your lifestyle using the methods described in the program. It’s up to you!

On the basis of our mission

The 7 Spheres of Self-Improvement program is based on the personal growth 7-step model developed by Christina Andree Saks. Christina is a life and business coach, mindset mentor, angel investor, and philanthropist. You can follow Christina on LinkedIn and ask her about the model. She described the 7-step model earlier in her thesis. Saks’ 7-step model describes seven life areas.

Saks 7-step model 7 Spheres of Self-improvement. The model is represented as a 7 circles. In the model first or core sphere is an inner peace or mind sphere. Second sphere is a health and energy of physical sphere. The third sphere is relationship or ambience sphere. The forth sphere is the finances and career or the action sphere. The fifth sphere is learning and renewal or the vision sphere. The sixth sphere is help and influence or the world sphere. And the last one outer seventh sphere is a mission and purpose of life or the universe sphere.

According to the model, these seven life areas combine into a wholeness. Because these areas are in constant interaction with each other, improving one of them impacts others and vice versa. In the same way, as you grow better and improve the quality of your life, each of the areas improves separately. Instantly growing as a human is one of the best ways to live your life. Each step offers an opportunity to raise to the next level as a person and as a leader.

Support our mission – improve yourself and make the world better

Although self-development has become popular over the past years, many still see it as a highly educated and high-income peoples’ thing. Our mission is to bring knowledge and interest in self-development to all people, so they can also improve their life. We hope that our program will help start new businesses, create new jobs, and hire other people. Because of that, we are open to cooperation with start-up centers, employment offices, schools, universities, and other institutions.

The web platform and the self-developed 7-step model and program presented here are free for users. In this way, everyone has the same chance to improve themselves. Our goal is to bring our program to as many people as possible. If you want to support our mission, you can buy high-quality products and services from our online shop. Doing so will also make you feel and become better! And as a result, improving yourself makes the world better.

Does giving makes you happy? Self-improvement as a lifestyle

Does giving make you happy? Many believe that better to receive than to give. But it is giving that make us happier. The research confirm that giving in various forms contributes to our well-being. Have you heard that giving is good for your soul? S, giving is also good for your physical health. This episode is also available as a blog post:
  1. Does giving makes you happy?
  2. How to learn faster: the 19 proven ways for effective learning
  3. Future of work or how to create a fulfilling career
  4. Deep social relationships are equal to better physical and mental health
  5. The 6 key factors to have more energy